This program really helped me improve how I feel about myself. Identifying my negative core belief and understanding where it come from - and that it wasn't my fault! - have been lifechanging. I realized I could break certain "rules" I had set for myself which were based in feeling not good enough - and not only did the world not end, but things got better! This program had a major impact in a short amount of time. I would highly recommend it.
George C.
I can't believe how many insights I gained from this program—not only about what my challenges are but, more importantly, how to overcome them. Barbara's guidance is incredibly clear and easy to follow, and her empathetic, supportive approach makes it much easier to process and embrace these difficult topics. This was a crucial and truly helpful step on my journey toward a fuller and happier life.
Justine H.
The changes I have made taking this program have been mind-blowing. Wow, I truly have self-compassion, which I did not have before starting. A number of my "ah-ha" moments actually made me cry with relief. Knowing my worth is not dependent on my grades or my achievements. Feeling more and more comfortable in myself and not worrying about what other people think." —Daine G.
Daine G.